{
  "name": "Tactical Progression",
  "short_name": "TacticalProg",
  "description": "A training planner grounded in U.S. Army FM 7-22 H2F doctrine. Plan, progress, peak, deload — all auto-tuned to your 1RM.",
  "id": "/",
  "start_url": "/dashboard",
  "scope": "/",
  "display": "standalone",
  "orientation": "portrait",
  "theme_color": "#C2FF05",
  "background_color": "#090A0B",
  "categories": ["fitness", "health", "lifestyle"],
  "icons": [
    {
      "src": "/icon-192.png",
      "sizes": "192x192",
      "type": "image/png",
      "purpose": "any"
    },
    {
      "src": "/icon-512.png",
      "sizes": "512x512",
      "type": "image/png",
      "purpose": "any"
    },
    {
      "src": "/icon-512-maskable.png",
      "sizes": "512x512",
      "type": "image/png",
      "purpose": "maskable"
    }
  ],
  "shortcuts": [
    {
      "name": "Log Today's Workout",
      "short_name": "Log",
      "url": "/dashboard",
      "description": "Jump straight to your active plan to tick off today's session."
    },
    {
      "name": "AI Coach",
      "short_name": "AI Coach",
      "url": "/ai",
      "description": "Ask the AI to draft a new mesocycle."
    },
    {
      "name": "Exercise Library",
      "short_name": "Library",
      "url": "/library",
      "description": "310+ drills with execution cues."
    }
  ]
}